Healing and comforting, this class will assist in restoring muscles from injuries and ease joint pain. Embracing the calmness of the mind as well as the physical wellness of the yogi or yogini, attending this session is comparable to attending a session of physical therapy and more.
Are you experiencing back pain or spine stiffness? This class is meticulously designed just for you. With gentle poses to stretch and strengthen your spinal cord, the rigidity of your back will be relieved while the strength of your back muscles will be built.
A classic sun salutation session composing of traditional mantra chanting and 12 repetitive yoga poses. Specifically designed to energize and recharge your spirit before your day starts, this class is only available in the morning.
A traditional moon salutation class that will comfort and calm you from the bustling and hectic Bangkok metropolis. Requiring no chanting, this class is great for welcoming back your balance and getting you ready for bed. Available only in the evening, the consecutive yoga flow will create inner peace and put a pleasant ending to your day.
A great introduction to simple yoga poses, this session introduces gentle stretches and breathing exercises that are suitable for anyone who would like to enhance their mobility and flexibility.
Similar to the Asana class, this session particularly focuses on the alignment of poses and breathing rhythm. Holding each pose for no less than 5 minutes, the flow will allow you to indulge yourself in peace while gaining a deeper understanding of each pose you perform.
A strength-based yoga class that circulates around the idea of simple flow, body rhythm, and coordinated breathing. This class focuses on balance and arm strength. The flow in this class will require a good degree of mental focus and upper-body strength.
This session will prepare you for more challenging classes that involve a higher level of arm strength such as the Ashtanga Vinyasa class and Ashtanga Intense class. As you hold each pose, your upper body will be strengthened and the muscles will develop better coordination for more advanced poses.
A class designed to increase your spine flexibility with the assistance of blocks, straps, and the wall. Consisting of moderate to deep stretches, the backbend poses in this class are more challenging than that of the Back Strength class. This class is perfect for the yogi or yogini who would love to build on the flexibility of their spine and muscles on the back.
This class will introduce you to the traditional flow of yoga, in which you will learn to align your breath with each pose while maintaining mindfulness through meditative concentration. This class is perfect for those who are just starting out on their yoga journey and are looking for a gentler flow of yoga.
Composed to generate more prana, or energy, in each asana, this full body strength session is suitable for weight-loss and balance. Focusing intensely on breathing and physical alignment, the poses performed in this class will be held longer than those in the Hatha Yoga class.
Comparable to the traditional Suryanaman class, this full body flow will work your legs, arms, and core. This morning class integrates modern yoga poses and variations into the classic poses of the traditional sun salutation for a more challenging feel that will further enhance weight loss and increase muscle tone.
This evening moon salutation class adds variations to the traditional Chandranaman sequence and will work your legs, arms, and core. Ease your stiffness and calm your senses with this yoga flow for comfort and a good night’s sleep.
This class combines balance, strength, and stretching in a sequence that will help you gain a deeper understanding of more challenging asanas as well as their variations. Utilizing your arm, leg, and core strength, the flow in this session will greatly enhance your stability and flexibility.
This full body strength-based yoga class will challenge your upper body strength and mental focus to an even higher degree than the regular Ashtanga Vinyasa class. The sequence in this class will concentrate on arm balance and body alignment, as well as mindful breathing throughout the extended duration of this session.
A strength-based yoga class focusing on your full body rhythm and breathing with a longer hold of each pose similar to the Ashtanga Vinyasa class. As you mindfully inhale and exhale throughout the session, you will strengthen your upper body and arms, while improving your sense of balance.
This intensive strength-based class integrates powerful warrior poses and their variations into the traditional yoga sequence. You will feel those calories burning in this class, guaranteed! This class is suitable for anyone who wants to effectively tone their muscles and build their physical strength.
This challenging session includes deep stretching asanas and their variations that require good alignment of poses, meditative breathing, and a high degree of flexibility. This class is designed to enhance your mobility, flexibility, and balance.
A similar sequence to that of the Hatha Yoga class, yet with more intensity and power. This session will allow more time for you to connect with yourself through the traditional poses of Hatha Yoga while creating inner harmony and tranquility through guided breathing.
This inspiring class is constructed similarly to the Ashtanga Vinyasa classes, but will require substantial strength to extend the hold of arm balancing poses as well as some flexibility to perform advanced variations. It is advised to attend the Flex and Endurance class prior to this session.
Calm yourself with the rhythmic vibrations of the word Om, the sound of the universe that will cleanse and vitalize your breathing while connecting you to your surroundings from within. This Pranayama meditation class includes easy spine stretches, calming music, and Om chanting throughout the session.
Infuse your body with oxygen through this guided Pranayama exercise, a profound breathing practice that will cleanse and relax your soul. This one of a kind session will enhance your respiratory system and improve your focus by directing your prana to your desired energy channels.
This class will wash away your stress and anxiety as you perform gentle stretches in a simple yoga sequence with your eyes closed. This guided movement meditation will be accompanied by calming music, which is the perfect way to end your day before a good night’s sleep.
Consciously withdraw your senses and shut out the conflict going on in your mind with this traditional pratyahara meditation class. This session of easy body stretches, mano chanting, and calming music will clear your thought processes, allowing you to spiritually connect with yourself.
This meditation class is composed of seven poses, specifically performed to unlock each of the seven chakras in your body. Each chakra balancing pose will be accompanied by its own chanting mantra. With this healing sequence along with tranquil ambient sounds, your chakra will be activated to bring mental and spiritual balance.