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Variation of styles that best adapt to the needs of mind and body for each individual.

Ploy’s style teaching varies from stretching body to serve the needs for any body pains or tensions to cardio yoga that focuses with body shapes and strength. She designs the flow and sequences based on what your body and mind wants at own pace.

With Ploy’s belief, yoga is suitable for yogis of all ages and able to practice all life long. A yoga that trains your mind to live a life beneficially through patient and conscious mind with well-disciplined habits. Join our community for your body fulfillment with Ploy.

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